Fit & Flourish
Strong, toned and flourishing after 40
A 12 week toning plan with workouts, meals and progress tracking, built for women over 40
Restart is free. Then A$89.99 a year, that's A$7.50 a month.
Workouts built for you
A 12 week plan for bodies over 40. Every lift has a gym and a home version, so you can choose your equipment and swap exercises freely.
Meals with protein, calcium and iron
Simple weekly meals and swaps that support muscle, bones and energy.
Track your progress
See your strength, measurements and check ins improve week by week.