Last updated: October 2026
By using Fit & Flourish you agree to these terms.
Fit & Flourish gives general fitness and nutrition information, not medical advice. Check with your doctor before starting a new exercise or eating plan. Stop and seek help if you feel sharp pain or unwell during any activity.
You use this app at your own risk. Adjust any workout or meal to suit your own ability and circumstances. The amounts shown are estimates, not exact targets.
You are responsible for keeping your login details safe. You can delete your data in the app at Profile, Settings, Delete my account. This removes your profile, progress, photos, workout logs and check-ins and signs you out. Your login record (your email address) is removed when you email us to ask, and we will do this within 7 days. See the Request Account Deletion page.
We may update these terms from time to time. Continued use of Fit & Flourish means you accept the updated terms.
If you have any questions about these terms, contact us at simpleaiafter40@gmail.com. We aim to reply within 7 days.