Fit & Flourish

Your simple guide to flourishing

Three gentle moves to start today, and four habits that build strength, energy and confidence for women over 40

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Restart is free. Then A$89.99 a year, that's A$7.50 a month.

Free starter moves

Start here: the 3 moves I began with

After my leukaemia treatment, my very first exercise was 3 chair squats. Then I had to sit down. These are the three gentle moves I'd give any woman starting again, whether you're recovering, returning after a break, or just feel weaker than you used to.

1

Chair squat

Sit all the way down onto a sturdy chair, then stand back up, pushing through your heels. Use your hands if you need to. Start with: 3 reps

2

Wall push-up

Hands on the wall at chest height. Bend your elbows to bring your chest towards the wall, then push away. Start with: 3 reps

3

Standing calf raise

Hold the back of a chair for balance. Rise onto your toes, pause, and lower slowly. Start with: 5 reps

How to use them: Do all three, 3 days a week. Add one rep whenever it feels comfortable. When you can do 10 chair squats without using your hands, you're ready for more.

Check with your doctor before starting a new exercise program, especially if you have been through treatment or surgery. Stop if you feel sharp pain.

Every day, with every step, you're getting stronger. Gina

Start the free Restart program

When you're ready: the 4 habits inside the app

1. Move with intention

Three to five strength sessions a week, with a gym and a home version of every lift. New or coming back after a break? Start with the gentle 4 week Restart.

2. Nourish your body

Simple weekly meals built around protein, calcium and iron to support muscle, bones and steady energy through your day.

3. Track your progress

Log your strength, measurements and daily check ins. Watch your trends grow week by week, and celebrate every win.

4. Check in daily

A gentle daily check in for energy, sleep and mood helps you notice patterns and stay kind to yourself as you flourish.

Ready to begin?

Join free and start with the gentle 4 week Restart, then your 12 week plan.

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